Check the signals of Dating Burnout! Along with some great dating tips, start your new “relationship” on a healthy note with Bangkok Matching, the exclusive high-end matchmaking company.
What is Dating Burnout?
Bangkok Matching, an exclusive high end matchmaking company, believes that nowadays we’ve likely heard of the concept of burnout in various work-related situations. But did you know that in the dating world, there’s also something called ‘Dating Burnout’? Dating Burnout refers to a state of exhaustion from continuous dating efforts. Just like work-related burnout, this feeling mostly stems from psychological and emotional aspects. It arises from repeatedly engaging in the dating process without achieving much success. It’s comparable to athletes who invest both physical and mental energy into competitions repeatedly, yet often fall short of achieving victory.
Repetitive dating not only leads to boredom but also demands emotional investment in terms of expectations, enthusiasm, and effort, including both appearance and compatibility-seeking efforts. Yet, the inability to find someone who aligns with these expectations can contribute to emotional exhaustion in the dating process. This emotional fatigue from dating stems from continually meeting new people and not being able to find the right match. Furthermore, the latest survey from Single Reports revealed that 4 out of 5 working adults have experienced emotional fatigue or dating burnout, accounting for 78.37%. This is a negative factor that affects mental well-being.
In what ways can the symptoms of burnout from dating appear?
Dating burnout can manifest as a form of dwindling motivation for consecutive dates, leading to genuine feelings of disappointment and emotional detachment or disillusionment. It becomes tiresome to initiate conversations and greetings with strangers, only to quickly move on, creating an unending loop. This cycle, in fact, occurs when we encounter disappointments in life. However, what’s crucial is that single individuals must be aware and adept at handling these negative emotions promptly, in order to preserve their mental and emotional well-being, preventing any further negative consequences.
Moreover, the poll results conducted by Bangkok Matching have previously investigated the opinions of both men and women regarding the reasons why they haven’t achieved success in their dating experiences. The majority of men responded that it’s because they rarely encounter new people. On the other hand, a significant number of women answered that it’s because they have high standards and are selective. These two reasons are regarded as two interesting factors!”
Because people nowadays are more attentive to selecting their dating partners. It’s not just about anyone or choosing solely based on compatibility. In the subsequent poll on the topic, the behavior that the majority of men would not pursue further in women, with the highest number of responses, is laziness, unemployment, and the unwillingness of women themselves to continue if they encounter clingy men!
At this point, everyone can see that they are ominous or not. Are these reasons our habits or traits that prevent us from being successful in dating?
5 Signs You’re Suffering a Dating Burnout
For those who are unsure whether they are experiencing the aforementioned state of burnout or not, you can check yourself to see if you currently have thoughts or behaviors as follows, more than half of the time or completing each item. If you have more than half or complete all the items, it indicates that you are already experiencing Dating Burnout!
- Lack of enthusiasm for dating
If you feel indifferent or lack motivation to continue dating, even if you have a lineup of potential matches that meet your preferences, this could be a sign of burnout. You might not feel excited about meeting new people or going on dates anymore. It might seem like dating has become a mundane chore that you have to do rather than something enjoyable.
- Viewing dating as a repetitive chore
Repeated dating can lead to emotional exhaustion as you invest continuous time and energy in getting to know new people. When things don’t work out, you find yourself searching for a new date, reintroducing yourself, retelling your stories, and going on dates all over again, with no end in sight. This can make you feel drained and burnt out. If you ever feel this way, it’s a clear indicator that you need to take a break and spend some time focusing on yourself.
- Negative Imaginations about Dating
If you find yourself consistently having negative thoughts about dating, such as believing that ‘all men/women are the same’ or ‘I’ll never find the right person,’ it might be a sign of burnout. Your past experiences can shape your perspective, leading to a pessimistic view of the dating world. When you start a date with negative feelings from the past, it’s challenging for that date to bring positive energy into your life again.
- Feeling Reduced Self-Esteem (Low self-esteem)
Repeated rejections or unsuccessful dating experiences can lead to a decrease in self-esteem. If you notice a significant drop in your confidence or start doubting your self-worth in the process of finding a partner, if you begin blaming yourself for being inferior, not attractive enough, not wealthy enough, not thin enough, or not likable by anyone, these are clear signs that stem from dating burnout, manifesting through diminishing your self-value.
- Avoiding Dating Activities or Meetings
When you feel completely drained, you might start shutting yourself off from dating activities altogether. You may want to avoid socializing, cancel matchmaking services, or quit using dating apps because you believe they are ineffective, and you don’t think you will ever meet someone again. You might decline date invitations due to your negative anticipation that it will inevitably end badly. This avoidance mechanism is another form of emotional protection against burnout. If you’ve reached this point, it’s important to spend time with yourself and reflect on your journey, or if you feel it’s necessary, consider speaking to a mental health professional.
Don’t think that burnout won’t have any impact or will have only a minor effect. This condition often sneaks into your emotional well-being without you realizing it. Try to check if you have experienced any of these symptoms after going on multiple dates without finding a suitable partner.
– Experiencing stress: It’s common for most humans that when they feel they can’t control something as they want, stress arises. This is a significant factor that contributes to making everything around you less pleasant.
– Feeling lonely and isolated: Not achieving success in dating inevitably affects your emotions. Sometimes, it can make you feel different, detached from others. Exiting this state involves understanding your feelings, realizing that other people’s romantic experiences in society don’t define your worth, just like yours don’t define theirs.
– Lacking self-confidence: Not achieving success in certain endeavors often leads to increased self-doubt. This can impact how you navigate social interactions and might cause you to miss out on significant opportunities in life simply because you don’t believe strongly enough that you can succeed.
– Strained relationships with others: Whether it’s colleagues, close friends, or even family members, the state of burnout can lead to tension. Feeling exhausted and disinterested might make you reluctant to engage in conversations and can transmit negative energy to those around you. This could unexpectedly harm your social circle.
Good technique, get ready to start a new relationship to be healthier than before!
Though seeking happiness through dating again after experiencing burnout might sound challenging, it is achievable. Shifting your attitude and perspective towards yourself and dating can make a difference. Bangkok Matching, a matchmaking company, has some useful tips to share:
- Let go of unrealistic expectations and excessively high standards
Many singles who struggle with unsuccessful dating might attribute it to the term ‘not meeting the criteria’. This abbreviation encapsulates the idea that our standards and perceptions of choosing a partner might be excessively high. Even though there’s a saying that ‘we shouldn’t lower our standards to find a partner’, the truth is that aiming for a perfect 100% match can be difficult. Especially when these criteria become extremely specific, like wanting a young, fair-skinned, blue-eyed, unmarried, childless, Buddhist, over 185cm tall, business-savvy gentleman who dresses exclusively in branded clothes, speaks fluent Thai, and is willing to relocate to Thailand.
This kind of perfectionism makes finding a partner who perfectly matches the criteria even more difficult. You might have certain standards in mind, but some aspects may need to be left to the heart’s feeling. Therefore, seeking a balance between feasibility and personal satisfaction is crucial in helping dating become a joyful endeavor. It’s hopeful that this approach will bring you more happiness than disappointment.
- View Disappointment as an Opportunity
Even in unfortunate situations, there is always something positive hidden within. It’s about where you choose to focus. When we experience disappointment, it’s natural to see everything around us in a negative light. However, we encourage you to consider if there’s something new in this dating experience for you. Perhaps, in this date, there are novel elements for you. Your past dates might have led you to explore new places, exchange thoughts with someone, gain fresh knowledge, and look at the world from perspectives you hadn’t considered before.
Even though things may not conclude positively in the end, the new perspectives and ways of looking at the world can still become integral parts of your life, helping you progress and face better relationships than before. Therefore, Bangkok Matching wants to encourage all singles to find the motivation to continue dating, rather than being stuck in gloom or weariness when meeting new people.
- Try New Dating Approaches
Many people miss out because of repetitive dating methods that lead to the same old results. The world has so much more for you to explore and experiment with, if you dare to step away from traditional dating methods. Try dating in different formats. Switch from dinner dates to coffee meetups or engaging in fun outdoor activities. Collaborate on a project, learn something new together, or engage in community service – these activities can enhance your relationship‘s value to society. Even if they don’t lead to long-term relationships, they can open up new and enjoyable experiences that might surpass your previous dating endeavors.
- Give Yourself Some Time
If dating is likened to chasing expectations and facing repeated disappointments, it’s crucial to grant yourself some time for emotional recovery. Sometimes, striving to find the perfect date, the best person, can agitate our minds and cause us to overlook what truly matters. Taking time for yourself, acknowledging your feelings, and understanding yourself before starting anew is essential. Reflect on what kind of person you don’t want based on your past experiences, and then move forward with clarity on what kind of person you do want. You have the power to define that.
- Celebrate Small Victories for Yourself
“The one who finds joy in small things often experiences great happiness.” This statement holds true. In dating, you don’t have to wait for grand successes or the perfect match to celebrate. Instead, celebrating small, modest achievements can be just as fulfilling. Treat yourself to a special drink as a reward for making positive changes in your behavior or attitude. Alternatively, indulge in a special meal to commemorate a new lesson learned in a relationship. These celebrations can help alleviate the pressure of dating and provide a significant boost to your morale. Plus, they contribute to nurturing a positive mindset.
So, Bangkok Matching, a matchmaking company, wants everyone to perceive dating as a journey. In reality, experiences along the journey, much like in dating, are diverse and can give more meaning to our destination. Instead of pressuring ourselves to achieve a certain outcome in dating, we should treat it like a journey. Focusing too much on expecting success, envisioning our date to meet specific standards, or thinking that this date must surpass previous ones can push us into a state of heightened anxiety and exhaustion in dating. This isn’t conducive to our physical health, emotional well-being, or mental state.
because no matter who Everyone wants a date with complete sanity?
We use ChatGPT to translate to Chinese; there might be some errors.
检查约会疲劳的迹象！通过一些优秀的建议，在曼谷匹配（Bangkok Matching）这家高端婚介公司的帮助下，以健康的态度开始您的新恋情。
什麼是約會倦怠？
曼谷匹配（Bangkok Matching），一家婚介公司，认为在当今时代，我们可能已经听说过在各种与工作相关的情境中出现的疲劳概念。但您是否知道，在约会世界中也存在一种被称为“约会疲劳”的现象？约会疲劳指的是对持续的约会努力感到筋疲力尽的状态。就像工作相关的疲劳一样，这种感觉主要源于心理和情感方面。它是由于反复参与约会过程却没有取得多大成功而产生的。这与运动员在竞技中反复投入了体力和精力，但往往未能取得胜利相似。
重复的约会不仅会导致厌倦，还会要求在期望、热情和努力方面进行情感投入，包括外貌和寻求兼容性的努力。然而，无法找到与这些期望相符的人可能会在约会过程中造成情感疲惫。这种来自约会的情感疲劳源于不断地与新人见面，却无法找到合适的匹配对象。此外，最新的“单身报告”调查显示，五分之四的职场人士经历过情感疲劳或约会疲劳，占比达到了78.37%。这是影响心理健康的负面因素。
約會倦怠的症狀會以哪些方式出現？
约会疲劳可能表现为对连续约会的动机逐渐减退，导致真正的失望感和情感疏离或幻灭感。与陌生人开始对话和问候变得疲惫不堪，只是迅速地进退失据，形成了一个无休止的循环。事实上，这个循环在我们生活中经常因失望而出现。然而，关键是单身个体必须意识到并善于迅速处理这些负面情绪，以维护他们的心理和情感健康，防止进一步的负面后果
此外，由高端婚介公司曼谷配对（Bangkok Matching）进行的民意调查结果曾经调查过男性和女性在约会经历中未能取得成功的原因。大多数男性回应称，这是因为他们很少遇到新人。另一方面，相当数量的女性回答称，这是因为她们有很高的标准并且选择性强。这两个原因被认为是两个有趣的因素！
因为现今的人们更加关注选择他们的约会伴侣。这不仅仅是选择任何人或仅仅基于兼容性来选择。在随后关于这个话题的民意调查中，大多数男性不会继续追求的女性行为，在回应中数量最多的是懒惰、失业以及女性本身不愿意继续追求过于黏人的男性！
在这一点上，每个人都可以看出这些是否是不吉利的。这些原因是我们的习惯或特质，阻止我们在约会中取得成功吗？
5 跡象表明你正遭受約會倦怠
对于那些不确定自己是否正在经历前面提到的疲惫状态的人，您可以通过检查自己是否具有以下思维或行为来判断，是否在大部分时间内或完成每个项目。如果您在大部分时间内有超过一半或完成了所有项目，那么表明您已经正在经历约会疲劳！
1.对约会的热情缺乏
如果您对继续约会感到漠不关心或缺乏动力，即使您已经有符合您偏好的潜在配对对象，这可能是疲劳的迹象。您可能不再对认识新人或进行约会感到兴奋。约会似乎已经变成了一项乏味的任务，而不是令人愉快的事情。
2.将约会视为重复的例行工作
反复的约会会导致情感疲劳，因为您不断地投入时间和精力来认识新人。当事情不顺利时，您会发现自己在寻找新的约会对象，重新介绍自己，重新讲述自己的故事，并且不断地约会，看不到尽头。这可能会让您感到精疲力竭和疲惫不堪。如果您有这种感觉，那么这明确表明您需要休息一下，将一些时间集中在自己身上。
- 对约会持负面想法
如果您发现自己经常对约会持有负面想法，比如认为“所有的男人/女人都一样”或者“我永远找不到合适的人”，这可能是疲劳的迹象。您的过去经历可能会塑造您的观点，导致对约会世界持悲观态度。当您从负面情绪的过去开始约会时，对于约会能够再次为您的生活带来积极能量是有挑战性的。
- 自尊心降低（自尊心低）
多次的拒绝或不成功的约会经历可能会导致自尊心下降。如果您注意到在寻找伴侣的过程中自信心明显下降，开始怀疑自己的自我价值，如果您开始责怪自己不够优越，不够有吸引力，不够富有，不够苗条，或者不受任何人喜欢，这些都是明显来自约会疲劳的迹象，表现为贬低您的自我价值。
5.避免约会活动或会面
当您感到完全精疲力尽时，您可能会开始完全避免约会活动。您可能会想要避免社交，取消婚介服务，或者停止使用约会应用，因为您认为它们无效，您不认为自己会再次遇到合适的人。您可能会因为负面的预期而拒绝约会邀请，认为约会最终会不好地结束。这种回避机制是对疲劳的情感保护的另一种形式。如果您已经达到这一点，很重要的是花时间与自己相处并反思自己的旅程，或者如果您觉得有必要，考虑与心理健康专业人士交谈。
倦怠的心理和社會影響厭倦了約會
不要认为疲劳不会产生任何影响，或者只会产生轻微的影响。这种情况经常在您没有意识到的情况下渗透到您的情感健康中。请尝试检查一下，在多次约会后没有找到合适的伴侣是否出现了这些症状。
经历压力：对于大多数人来说，当他们感觉无法如他们所愿地掌控事物时，压力就会产生。这是导致周围一切变得不那么愉快的一个重要因素。
– 感到孤独和孤立：在约会中不取得成功必然会影响你的情绪。有时候，这会让你感觉与众不同，与他人疏离。走出这种状态涉及理解你的情感，认识到社会中其他人的浪漫经历并不能定义你的价值，就像你的经历不能定义他们的一样。
– 缺乏自信：在某些事情上未能取得成功往往会导致更多的自我怀疑。这可能会影响你如何进行社交互动，并可能使你错过了生活中的重要机会，只是因为你不足够坚信自己可以成功。
– 与他人关系紧张：无论是同事、亲近的朋友还是家人，疲劳的状态都可能导致紧张关系。感到筋疲力尽和兴趣减退可能会使你不愿参与交谈，并且可能会向周围人传递负面能量。这可能会意外地损害你的社交圈子。
好技巧，準備好開始一段比以前更健康的新關係吧！
儘管在經歷倦怠後再次約會來尋求幸福聽起來很有挑戰性，但這是可以實現的。改變你對自己和約會的態度和觀點會產生影響。曼谷配對公司（Bangkok Matching）有一些有用的技巧可以分享：
- 放下不切实际的期望和过高的标准
很多单身者在面对不成功的约会时可能会归因于“不符合条件”这个词汇。这个缩写概括了一个观念，即我们选择伴侣的标准和看法可能过于高了。尽管有一句话说“我们不应该为了找到伴侣而降低标准”，但事实是，追求完美的100%匹配可能会很困难。尤其是当这些标准变得极为具体，比如想要一个年轻的、皮肤白皙的、蓝眼睛的、未婚的、无子女的、佛教徒的、身高超过185厘米的、商业头脑敏锐的绅士，他只穿名牌服装，能够流利地说泰语，并且愿意搬到泰国
这种完美主义使得找到完全符合标准的伴侣变得更加困难。你可能有一些标准在心里，但有些方面可能需要交给内心的感觉。因此，在可行性和个人满足之间寻求平衡，对于让约会成为一项愉快的努力至关重要。希望这种方法会给你带来更多的快乐，而不是失望。
- 将失望视为机会
即使在不幸的情况下，总会隐藏着一些积极的东西。这取决于你选择关注的地方。当我们经历失望时，自然而然地会将周围的一切看成负面的。然而，我们鼓励你思考一下，在这次约会中是否有新的东西等待着你。也许，在这次约会中，有一些新的元素可以让你体验。你过去的约会可能使你去探索新的地方，与他人交流思想，获得新的知识，并从未考虑过的角度看待世界。
即使最终事情可能不会以积极的方式结束，但这些新的视角和看待世界的方式仍然可以成为你生活的重要组成部分，帮助你取得进步，并面对比以前更好的关系。因此，曼谷匹配希望鼓励所有单身人士找到继续约会的动力，而不是在遇到新人时陷入忧郁或疲惫之中。
- 尝试新的约会方式
许多人由于重复的约会方法导致了相同的结果。世界有很多更多的事情等待您去探索和尝试，只要您敢于远离传统的约会方法。尝试不同的约会方式。从晚餐约会切换到咖啡聚会或参加有趣的户外活动。一起合作一个项目，一起学习新的东西，或者参与社区服务 – 这些活动可以增加您与社会的关系价值。即使它们不能导致长期的关系，它们也可以开启新的愉快体验，可能会超越您以前的约会努力。
- 给自己一些时间
如果把约会比作追求期望并不断面对失望，那么为情感恢复给自己一些时间是至关重要的。有时，努力寻找完美的约会对象、最好的人，会激起我们的情绪，让我们忽视了真正重要的事情。在重新开始之前，为自己留出时间，认识自己的感受，理解自己是很重要的。根据过去的经验，反思您不想要怎样的人，然后在清楚地了解您想要什么样的人的情况下前进。您有权力定义这一点。
5.为自己庆祝小小的胜利
“那些在小事中找到快乐的人通常会经历巨大的幸福。”这个说法是正确的。在约会中，您不必等待巨大的成功或完美的匹配来庆祝。相反，庆祝小小的、谦虚的成就同样能带来满足感。奖励自己一杯特别的饮料，以表彰您在行为或态度上做出的积极改变。或者，享受一顿特别的餐点，以纪念在一段关系中学到的新教训。这些庆祝活动可以帮助减轻约会的压力，大大提升您的士气。此外，它们有助于培养积极的心态。
因此，作为一家婚介公司，曼谷Matching希望每个人都能将约会视为一段旅程。实际上，就像在约会中一样，在这段旅程中的经历是多样的，可以为我们的目标赋予更多的意义。与其将压力加诸于自己，追求在约会中达到特定的结果，我们应该将其视为一段旅程。过于强调期望成功，设想约会要满足特定的标准，或者认为这次约会必须超越以前的约会，可能会让我们陷入高度焦虑和疲劳的状态。这对于我们的身体健康、情感幸福和心理状态都是不利的。
因為無論是誰，每個人都希望有一次完全理智的約會嗎？
Thailand dating culture tips from Bangkok Matching
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Dating In Thailand: The Dos and Don’ts – Expat’s Guide For Dating Thai Ladies
https://marketsherald.com/dating-in-thailand-the-dos-and-donts-expats-guide-for-dating-thai-ladies/
